Exercises +New

• Bicep curls
• Tricep curls
• Bicep Curls
• curls
• curls
• curls
• rtgrtgtg
• Bicep curl
• Bicep curl
• Dumbell chest press
• Tricep Extensions
• Leg Extensions
• (Push) Chest Press
• Outer Thigh
• Booty Builder
• Bicep curls
• Row
• Cable crossover
• Assisted dip
• Test
• Inner Thigh
• Tilt Seat Calf
• Glute Master
• Leg Curl
• Lat Pull-down
• Lateral Raise
• Seated Row (cable)
• Assisted Dip (hoist)
• Bicep curl machine (hoist)
• High Row
• Tricep Extensions (Malibu Fitness)
• Tricep Extensions (Crunch)
• Shoulder Press
• Bicep Curls (Crunch)
• Shoulder Shrugs
• Deltoid Fly
• Seated Dip
• Lat pulldown
• (Push) Overhead Press
• Chest Press
• Mid Row machine
• Chest Press machine
• Bicep Curls machine
• Seated Dip machine
• Seated Leg Curl
• Leg Extensions
• Inner Thigh
• Outer Thigh
• Calf raises on lower machine
• (Push) Pec Exercise
• (Push) Tricep Extension Dual machine
• (Push) Standing Assisted Dip
• Pectoral Fly
• MTS High Row
• Overhead crunch with plates
• Torso rotation
• Ab machine
• Row
• Diverging Lat Pulldown
• Low Back
• Forearm curls
• Reverse forearm curls
• Linear hack squat
• Outer Thigh
• Inner Thigh
• Calf extensions
• Back extension
• Dumbbell row
• Plate Loaded Tilt seat Calf Raises
• Decline Chest Press
• Danny’s style row (feel in lats)
• Exercise bike (cardio)
• Face pulls
• Exterior shoulder rotation
• ATY’s on bench
• Elliptical without hands (cardio)
• Leg Press (LA Fitness)
• Read deltoid flys
• Dumbbell tripod rows
• Rack Pull
• Romanian deadlift
• Wide legs good morning row on dual cable machine
• Decline Chest Press Machine
• Chest Press Machine
• Baseball swing
• Lat Pulldowns
• Reverse Shrug
• ISO-Lateral shoulder press
• Shrug
• Triceps Press
• ISO Lateral Low Row
• Triceps extensions (dumbbells)
• Bicep curls with straight bar
• Seated calf raises
• Diverging Lat Pulldown
• Single leg curl
• Dumbbells hands together chest press
• Dumbbell flys
• Lateral raises (shoulder)
• Seat Swivel
• Seated Triceps Press
• Lateral Raise
• Mid row